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A runner

Following a festive period packed with indulgent treats and relaxation, numerous individuals enter the new year looking to get their fitness back on track.

But, is it possible that Artificial Intelligence be transforming the fitness industry by offering an option to personal trainers?

Tailored Plans and Adaptable Schedules

Leah Walsh employed an AI tool for last-minute preparation for the a major running event.

This young woman from Aberdare explained she appreciated the liberty to ask it questions any time of day – something she felt was unavailable with a personal trainer.

She relied on an AI-powered running app that provided her personalised plans with audio coaching and speed targets for her first long-distance race in 2024.

She said she asked it to design a plan combining running and the gym, and it produced an 11-week plan tailored to her event day and goals.

The user then tweaked the schedule to suit her lifestyle, which she said was highly practical.

The following year, she opted for a alternative application because it was cheaper and she could ask it questions whenever she wanted. Her result was a minute faster than her target finish.

She said she wanted to avoid feeling pressure from a live instructor.

"With AI you have to motivate yourself, which I quite like," she added.

A weightlifter

Significant Strength Improvements

In a similar case, Richard Gallimore, 23, based in a Welsh city, has been employing artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, increasing his chest press from 70kg to 110kg.

Richard resorted to a bot for assistance after being unable to run a race.

"I realized I had to sort myself out," he commented.

The free tool built a workout and diet plan tailored to his aims, and established organized workouts.

"I train for about 120 minutes a day and I've seen a noticeable change," he added.

The Expense Comparison: AI vs. Traditional Coaching

A recent survey in the previous year analyzed costs for 17 of the biggest fitness chains and found the average membership cost was approximately forty pounds a month, for basic full-access plans.

Prices started at a lower price at the most affordable chain to £132 at the most expensive.

According to industry research, personal trainers set their own rates, typically a range of thirty to sixty-five pounds per hour-long appointment in most areas and about £45-£65 in the capital.

Customers typically use a coach once or twice a week and work with them for a short period, however these arrangements are often adaptable.

A personal trainer

The Essential Human Touch

Fitness coach one experienced professional, based in the Welsh capital, said AI can be beneficial to speed up progress, but is convinced it will never replace the personal interaction and responsibility that in-person coaching offers.

This expert, who has 12 years experience as a trainer, specialises in older adults and injury rehabilitation. He mentioned some of his trainees also employ technology.

"I think it's extremely useful, more knowledge is positive," he said.

"I think the more people are online the more they'll desire human connection because they crave the empathy from the understanding that is missing from a machine," he continued.

Dafydd said Artificial intelligence can inform clients and make guidance more effective.

However, he said real commitment comes when people show up in person for training.

"As useful as it is at the middle of the night, a digital tool cannot ensure you show up at early morning before work," Dafydd added.

For many, he suggested, the fitness center is a place to disconnect from devices and take a break from technology.